Calories in Arrowhead Mills Spelt flakes cereal

120Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Spelt flakes cereal

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 100mg 4%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 15mg 25%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 31 g
  • Cal: 6 %
  • Fat: 0.8 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (7.4%)
  • Protein (13.2%)
Arrowhead Mills Spelt flakes cereal Good and Bad Points
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