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spelt flakes cereal Arrowhead Mills Nutrition info

Calories in Arrowhead Mills Spelt flakes cereal

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	120 Kcal (502 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	100mg	4%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	15mg	25%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

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13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 31 g

Cal: 6 %
Fat: 0.8 %
Carb: 8 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (7.4%)
Protein (13.2%)

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10 Healthier Alternatives

To Arrowhead Mills Spelt flakes cereal

80
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Spelt flakes cold cereals, flaked cereals
Natures Path Organic

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