Calories in Arrowhead Mills Puffed millet cereal

60Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Puffed millet cereal

Amount Per 1 cup
Calories 60 Kcal (251 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Potassium 65mg 1%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries

Allergens

Milk Allergy, Lactose Allergy

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Puffed millet cereal Ingredients

Puffed Whole Grain Millet. *Amount In Cereal. One Half Cup Skim Milk Contributes An Additional 40 Calories, 65 Mg Sodium, 6g Total Carbohydrate (6g Sugars) and 4g Protein.

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 236.6 g
  • Cal: 3 %
  • Fat: 0.8 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Arrowhead Mills Puffed millet cereal Good and Bad Points
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