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specialty 100% whole grain (21g whole grains 3g of fiber)

Specialty 100% whole grain (21g whole grains 3g of fiber) Calories

Calories in Natures Own Specialty 100% whole grain (21g whole grains 3g of fiber)

Serving size

100Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	100 Kcal (419 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	150mg	6%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 43 g

Cal: 5 %
Fat: 3.1 %
Carb: 6.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (15.8%)
Protein (17.5%)

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Natures Own All natural 100% whole wheat bread nature 's own
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Natures Own All natural 100% whole wheat 43 g (1slice)
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SNACLite Power pb all natural peanut butter blend 80 g
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Fargo All natural pan de campo multicereal semillado
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Natures Own Specialty 100% whole grain (21g whole grains 3g of fiber) Good and Bad Points

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