Calories in Natures Own Specialty 100% whole grain (21g whole grains 3g of fiber)

100Calories
How many calories should you eat?
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Nutrition Facts Natures Own Specialty 100% whole grain (21g whole grains 3g of fiber)

Amount Per 1 slice
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 150mg 6%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 43 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (15.8%)
  • Protein (17.5%)
Natures Own Specialty 100% whole grain (21g whole grains 3g of fiber) Good and Bad Points
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