Special k fruit and nut (no milk) Calories

Calories in Kellogg's Special k fruit and nut (no milk)

Serving size

380Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	380 Kcal (1591 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	3mg	0%
Total Carbs	76g	25%
Sugars	33g	132%
Protein	12g	24%
Vitamin C	67.2mg	112%
Iron	10.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

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41 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 4.6 %
Carb: 25.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.2%)
Fat (7.1%)
Protein (12.7%)

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Kellogg's Special k fruit and nut (no milk) Good and Bad Points

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