Calories in Essential Waitrose Special choice

170Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Special choice

Amount Per 30 g with semi skimmed milk
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 30g 10%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 170 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (10.6%)
  • Protein (18.8%)
Essential Waitrose Special choice Good and Bad Points
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