Calories in Usda Spearmint, dried

285Calories

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Nutrition Facts Usda Spearmint, dried

Amount Per 100 g
Calories 285 Kcal (1193 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 9%
Saturated Fat 1.58g 8%
Sodium 344mg 14%
Potassium 1924mg 41%
Total Carbs 52.04g 17%
Dietary Fiber 29.8g 119%
Protein 19.93g 40%
Vitamin A 0.5mg 18%
Iron 87.5mg 486%
Calcium 1488mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 100 g
  • Cal: 14.3 %
  • Fat: 9.3 %
  • Carb: 17.3 %
  • Prot: 39.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (15.8%)
  • Protein (23.4%)
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