Calories in Erbert and Gerbert Spartan on wheat no bacon/mayo

590Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Erbert and Gerbert Spartan on wheat no bacon/mayo

Amount Per 324 g
Calories 590 Kcal (2470 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 1430mg 60%
Total Carbs 69g 23%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 32g 64%
Vitamin C 18mg 30%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 590 calories

Let's Burn 590 Calories!

% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 324 g
  • Cal: 29.5 %
  • Fat: 38.5 %
  • Carb: 23 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (35.8%)
  • Protein (20.3%)
Erbert and Gerbert Spartan on wheat no bacon/mayo Good and Bad Points
Add your comment
User Reviews of spartan on wheat no bacon/mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top