Calories in WIU Spanish macaroni casserette

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 casserette
Calories	400 Kcal (1675 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	750mg	31%
Total Carbs	40g	13%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	26.4mg	44%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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1.5 hour

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44 mins

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 27.7 %
Carb: 13.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (40.3%)
Protein (19.9%)

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WIU Spanish macaroni casserette Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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