Calories in BBC Good Food Spanish bean stew

433Calories
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Nutrition Facts BBC Good Food Spanish bean stew

Amount Per 1 serving
Calories 433 Kcal (1813 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 240 g
  • Cal: 21.7 %
  • Fat: 29.2 %
  • Carb: 8.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (38.6%)
  • Protein (38.8%)

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BBC Good Food Spanish bean stew Good and Bad Points
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