Calories in 7-Eleven Spam musubi hawaii

406Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Spam musubi hawaii

Amount Per 1 musubi
Calories 406 Kcal (1700 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 120mg 40%
Potassium 498mg 11%
Total Carbs 20g 7%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 41g 82%
Vitamin C 4.2mg 7%
Iron 3.1mg 17%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 4.9 g
  • Cal: 20.3 %
  • Fat: 30.8 %
  • Carb: 6.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (42.5%)
  • Protein (38.7%)
7-Eleven Spam musubi hawaii Good and Bad Points
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