Calories in K&W Cafeteria Spaghetti with meat sauce

Serving size

601Calories

Full K&W Cafeteria Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	601 Kcal (2516 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1595mg	66%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 601 calories

Let's Burn 601 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (601 calories) 240 g

Cal: 30.1 %
Fat: 44.6 %
Carb: 21.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (42.9%)
Protein (15.1%)

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K&W Cafeteria Spaghetti with meat sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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