Calories in Watkins Soynilla protein shake

130Calories
How many calories should you eat?
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Nutrition Facts Watkins Soynilla protein shake

Amount Per 5 tbsp
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 150mg 6%
Total Carbs 18g 6%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 14g 28%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 74 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 6 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (6.6%)
  • Protein (40.9%)
Watkins Soynilla protein shake Good and Bad Points
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