Calories in Watkins Mexican meat loaf

196Calories
How many calories should you eat?
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Nutrition Facts Watkins Mexican meat loaf

Amount Per 1 serving
Calories 196 Kcal (821 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 533mg 22%
Potassium 124mg 3%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 1.8mg 3%
Vitamin A 1.4mg 47%
Iron 1.6mg 9%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 196 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 14.8 g
  • Cal: 9.8 %
  • Fat: 4.6 %
  • Carb: 5 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.1%)
  • Fat (14.4%)
  • Protein (53.5%)
Watkins Mexican meat loaf Good and Bad Points
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