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Amount Per 2.5 cup | |||
Calories | 634.5 Kcal (2657 kJ) | ||
Calories from fat | 259.2 Kcal | ||
% Daily Value* | |||
Total Fat | 28.8g | 44% | |
---|---|---|---|
Saturated Fat | 3.33g | 17% | |
Sodium | 63mg | 3% | |
Potassium | 2425.5mg | 52% | |
Total Carbs | 49.73g | 17% | |
Dietary Fiber | 18.9g | 76% | |
Protein | 55.58g | 111% | |
Vitamin C | 76.5mg | 128% | |
Iron | 11.3mg | 63% | |
Calcium | 652.5mg | 65% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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