Calories in Generic Soy flour cake

Serving size

349Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	349 Kcal (1461 kJ)
Calories from fat	124.47 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Saturated Fat	2.78g	14%
Cholesterol	2mg	1%
Sodium	423mg	18%
Potassium	335mg	7%
Total Carbs	53.25g	18%
Sugars	32.83g	131%
Dietary Fiber	4.6g	18%
Protein	7.85g	16%
Vitamin C	1.2mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 100 g

Cal: 17.5 %
Fat: 21.3 %
Carb: 17.8 %
Prot: 15.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (34.1%)
Protein (8.6%)

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Generic Soy flour cake Good and Bad Points

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