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soy flour Arrowhead Mills Nutrition info

Calories in Arrowhead Mills Soy flour

Serving size

100Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	100 Kcal (419 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Total Carbs	9g	3%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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textured vegetable protein

% RDI of Main Nutrition Facts

of RDI* (100 calories) 23.1 g

Cal: 5 %
Fat: 6.9 %
Carb: 3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (41.3%)
Protein (25.7%)

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