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southwestern vegetable bake

Calories in Cooking Light Southwestern vegetable bake

Serving size

364Calories

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How many calories should you eat?

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Amount Per 0.25 recipe
Calories	364 Kcal (1524 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	11mg	4%
Sodium	958mg	40%
Total Carbs	63g	21%
Dietary Fiber	8g	32%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 60 g

Cal: 18.2 %
Fat: 10.8 %
Carb: 21 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (16.4%)
Protein (17.8%)

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Cooking Light Southwestern vegetable bake Good and Bad Points

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10 Healthier Alternatives

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