Southwestern style chicken wrap kit Calories

Calories in Bistro MD Southwestern style chicken wrap kit

Serving size

380Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container 316
Calories	380 Kcal (1591 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	480mg	20%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	26g	52%
Vitamin C	30mg	50%
Vitamin A	50.8mg	1693%
Iron	2.9mg	16%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 4.9 g

Cal: 19 %
Fat: 16.9 %
Carb: 14.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (26.4%)
Protein (27.7%)

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Bistro MD Southwestern style chicken wrap kit Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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