Southwestern stuffed acorn squash Calories

Calories in Eating Well Southwestern stuffed acorn squash

Serving size

260Calories

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Amount Per 0.5 squash or 1/6 recipe
Calories	260 Kcal (1089 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	29mg	10%
Sodium	482mg	20%
Potassium	884mg	19%
Total Carbs	38g	13%
Dietary Fiber	7g	28%
Protein	15g	30%
Vitamin C	48mg	80%
Vitamin A	9mg	300%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 120 g

Cal: 13 %
Fat: 10.8 %
Carb: 12.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (22.9%)
Protein (21.8%)

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Eating Well Southwestern stuffed acorn squash Good and Bad Points

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259
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Southwestern stuffed acorn squash
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