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southwestern falafel with avocado spread

Southwestern falafel with avocado spread Calories

Calories in Cooking Light Southwestern falafel with avocado spread

Serving size

281Calories

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How many calories should you eat?

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Weight

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Amount Per 1 pita
Calories	281 Kcal (1176 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Sodium	625mg	26%
Total Carbs	37g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 240 g

Cal: 14.1 %
Fat: 15.4 %
Carb: 12.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (31.5%)
Protein (16.8%)

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Cooking Light Southwestern falafel with avocado spread Good and Bad Points

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