Calories in Special K Southwest vegetarian chili

250Calories
How many calories should you eat?
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Nutrition Facts Special K Southwest vegetarian chili

Amount Per 1.5 cups
Calories 250 Kcal (1047 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 440mg 18%
Total Carbs 45g 15%
Sugars 16g 64%
Dietary Fiber 11g 44%
Protein 12g 24%
Vitamin C 48mg 80%
Vitamin A 10mg 333%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 118 g
  • Cal: 12.5 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (7.3%)
  • Protein (19.5%)
Special K Southwest vegetarian chili Good and Bad Points
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