Calories in Special K Serial

234Calories
How many calories should you eat?
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Nutrition Facts Special K Serial

Amount Per 1 저지방
Calories 234 Kcal (980 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 386mg 16%
Total Carbs 42g 14%
Sugars 18g 72%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 5.6mg 187%
Iron 1.8mg 10%
Calcium 470mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 234 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 40 g
  • Cal: 11.7 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (11.1%)
  • Protein (19.8%)
Special K Serial Good and Bad Points
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