Calories in Fresh & Easy Southwest quinoa salad

170Calories
How many calories should you eat?
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Nutrition Facts Fresh & Easy Southwest quinoa salad

Amount Per 1 cup
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 220mg 9%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 6g 12%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 140 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (10.8%)
  • Protein (14.5%)
Fresh & Easy Southwest quinoa salad Good and Bad Points
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