Southern tradition breakfast sandwich with ham Calories

Calories in Big Apple Bagels Southern tradition breakfast sandwich with ham

Serving size

550Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	550 Kcal (2303 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	285mg	95%
Sodium	1360mg	57%
Total Carbs	73g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 255.15 g

Cal: 27.5 %
Fat: 23.1 %
Carb: 24.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (24.9%)
Protein (21.4%)

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