Calories in Trader Joes Southern style pecan cookies

Serving size

148Calories

All Trader Joes Products Nutrition

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Amount Per 16 cookies
Calories	148 Kcal (620 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	169mg	7%
Total Carbs	14.9g	5%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

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32 mins

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% RDI of Main Nutrition Facts

of RDI* (148 calories) 30.8 g

Cal: 7.4 %
Fat: 13.7 %
Carb: 5 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (54.4%)
Protein (5.4%)

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Trader Joes Southern style pecan cookies Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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