Southern style chicken sandwich Calories

Calories in Churchs Chicken Southern style chicken sandwich

Serving size

450Calories

Full Churchs Chicken Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	1212mg	51%
Total Carbs	50g	17%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 190 g

Cal: 22.5 %
Fat: 24.6 %
Carb: 16.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (33%)
Protein (21.1%)

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Churchs Chicken Southern style chicken sandwich Good and Bad Points

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