Calories in Southern Living Hearts of romaine salad

93Calories
How many calories should you eat?
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Nutrition Facts Southern Living Hearts of romaine salad

Amount Per 0.5 head
Calories 93 Kcal (389 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 279mg 12%
Total Carbs 7g 2%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 4.8mg 8%
Vitamin A 3.4mg 113%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 120 g
  • Cal: 4.7 %
  • Fat: 10.8 %
  • Carb: 2.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (63.6%)
  • Protein (8.1%)
Southern Living Hearts of romaine salad Good and Bad Points
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