Calories in Western brand Southern fried chicken poppets

Serving size

210Calories

All western brand Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	210 Kcal (879 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Sodium	33mg	1%
Total Carbs	9g	3%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 100 g

Cal: 10.5 %
Fat: 23.1 %
Carb: 3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.4%)
Fat (61.6%)
Protein (21.9%)

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Western brand Southern fried chicken poppets Good and Bad Points

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