Calories in Donegal Catch Southern blue whiting fillets lightly dusted in sweet chilli spices

222Calories
How many calories should you eat?
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Nutrition Facts Donegal Catch Southern blue whiting fillets lightly dusted in sweet chilli spices

Amount Per 130 g
Calories 222 Kcal (929 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 470mg 20%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 130 g
  • Cal: 11.1 %
  • Fat: 13.8 %
  • Carb: 5.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29%)
  • Fat (36.7%)
  • Protein (34.4%)
Donegal Catch Southern blue whiting fillets lightly dusted in sweet chilli spices Good and Bad Points
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