Calories in Au Bon Pain's Sonoma wrap wraps

Serving size

630Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	630 Kcal (2638 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1070mg	45%
Total Carbs	80g	27%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	37.5mg	63%
Vitamin A	1.2mg	40%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 347 g

Cal: 31.5 %
Fat: 29.2 %
Carb: 26.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (27.1%)
Protein (22.2%)

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