Calories in Cooking Light Soft black bean tostadas

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 tostada
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	49mg	16%
Sodium	858mg	36%
Total Carbs	48g	16%
Dietary Fiber	7g	28%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 16 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (30.1%)
Protein (23.9%)

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Cooking Light Soft black bean tostadas Good and Bad Points

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