Calories in Bon Appetit Soba noodle salad with salmon and asparagus

490Calories
How many calories should you eat?
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Nutrition Facts Bon Appetit Soba noodle salad with salmon and asparagus

Amount Per 1 salad 4 / recipe
Calories 490 Kcal (2052 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 3g 15%
Cholesterol 54mg 18%
Sodium 1073mg 45%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 14.8 g
  • Cal: 24.5 %
  • Fat: 38.5 %
  • Carb: 14.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.3%)
  • Fat (43.9%)
  • Protein (21.8%)
Bon Appetit Soba noodle salad with salmon and asparagus Good and Bad Points
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