Calories in Panera Bread Half roasted turkey & avocado blt on all natural white

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half roasted turkey & avocado blt on all natural white

Amount Per 0.5 sandwich
Calories 240 Kcal (1005 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 7.4 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 6.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (44.3%)
  • Protein (24.6%)
Panera Bread Half roasted turkey & avocado blt on all natural white Good and Bad Points
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