Calories in Assi Brand Soba buckwheat noodles

Serving size

438Calories

All Assi Brand Products Nutrition

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How many calories should you eat?

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Amount Per 180 g
Calories	438 Kcal (1834 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	300mg	13%
Total Carbs	105g	35%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	15g	30%
Iron	4.9mg	27%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 180 g

Cal: 21.9 %
Fat: 4.6 %
Carb: 35 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (5.3%)
Protein (11.8%)

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