Calories in Big Apple Bagels So. tradition

Serving size

566Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	566 Kcal (2370 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	271mg	90%
Sodium	1151mg	48%
Total Carbs	73g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 566 calories

Let's Burn 566 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (566 calories) 227 g

Cal: 28.3 %
Fat: 27.7 %
Carb: 24.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (28.8%)
Protein (19.2%)

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Big Apple Bagels So. tradition Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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