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snapper, mixed species, cooked, dry heat

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snapper, mixed species, cooked, dry heat usda Nutrition info

Calories in Usda Snapper, mixed species, cooked, dry heat

Serving size

606Calories

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How many calories should you eat?

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lbs

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Amount Per 473.2 g
Calories	605.7 Kcal (2536 kJ)
Calories from fat	73.25 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Saturated Fat	1.75g	9%
Cholesterol	222.4mg	74%
Sodium	269.72mg	11%
Potassium	2470.1mg	53%
Protein	124.45g	249%
Vitamin C	7.6mg	13%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	189.3mg	19%

Water			332.8962g
Ash			6.67212g
Magnesium			175.084mg
Phosphorus			951.132mg
Zinc			2.08208mg
Copper			0.2366mg
Manganese			0.09464mg
Selenium			231.868µg
Thiamine			0.2366mg
Niacin			1.6562mg
Pantothenic Acid			4.11684mg
Vitamin B6			2.17672mg
Total Folate			28.392µg
Food Folate			28.392µg
Folate DFE			28.392µg
Vitamin B12			16.562µg
Retinol			165.62µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 13, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 606 calories

Let's Burn 606 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (606 calories) 473.2 g

Cal: 30.3 %
Fat: 12.5 %
Carb: 0 %
Prot: 248.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.7%)
Protein (87.3%)

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