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snapper, mixed species, cooked, dry heat

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snapper, mixed species, cooked, dry heat usda Nutrition info

Calories in Usda Snapper, mixed species, cooked, dry heat

Serving size

128Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	128 Kcal (536 kJ)
Calories from fat	15.48 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Saturated Fat	0.37g	2%
Cholesterol	47mg	16%
Sodium	57mg	2%
Potassium	522mg	11%
Protein	26.3g	53%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	40mg	4%

Water			70.35g
Ash			1.41g
Magnesium			37mg
Phosphorus			201mg
Zinc			0.44mg
Copper			0.05mg
Manganese			0.02mg
Selenium			49µg
Thiamine			0.05mg
Niacin			0.35mg
Pantothenic Acid			0.87mg
Vitamin B6			0.46mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			3.5µg
Retinol			35µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 128 calories

Let's Burn 128 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (128 calories) 100 g

Cal: 6.4 %
Fat: 2.6 %
Carb: 0 %
Prot: 52.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (14.8%)
Protein (85.2%)

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