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snacks to go ham & swiss with mustard Oscar Mayer Nutrition info

Calories in Oscar Mayer Snacks to go ham & swiss with mustard

Serving size

310Calories

All Oscar Mayer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1350mg	56%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	0.8g	3%
Protein	15g	30%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 27.7 %
Carb: 7.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (52.3%)
Protein (19.4%)

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Oscar Mayer Snacks to go ham & swiss with mustard Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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