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snacks to go ham cheddar with crackers

Snacks to go ham cheddar with crackers Calories

Calories in Oscar Mayer Snacks to go ham cheddar with crackers

Serving size

340Calories

All Oscar Mayer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	340 Kcal (1424 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1410mg	59%
Total Carbs	31g	10%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 116 g

Cal: 17 %
Fat: 26.2 %
Carb: 10.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (45.4%)
Protein (17.8%)

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Oscar Mayer Snacks to go ham cheddar with crackers Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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