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snacks, rice cakes, brown rice, rye usda Nutrition info

Calories in Usda Snacks, rice cakes, brown rice, rye

Serving size

109Calories

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Amount Per 1 oz
Calories	109.43 Kcal (458 kJ)
Calories from fat	9.7 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Saturated Fat	0.16g	1%
Sodium	31.19mg	1%
Potassium	88.17mg	2%
Total Carbs	22.65g	8%
Dietary Fiber	1.13g	5%
Protein	2.3g	5%
Iron	0.5mg	3%
Calcium	6mg	1%

Water			1.9278g
Ash			0.42525g
Magnesium			40.824mg
Phosphorus			107.73mg
Zinc			0.8505mg
Copper			0.110565mg
Manganese			0.84483mg
Thiamine			0.025515mg
Riboflavin			0.025515mg
Niacin			1.99584mg
Pantothenic Acid			0.314685mg
Vitamin B6			0.042525mg
Total Folate			1.4175µg
Food Folate			1.4175µg
Folate DFE			1.4175µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

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12 mins

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30 mins

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% RDI of Main Nutrition Facts

of RDI* (109 calories) 28.35 g

Cal: 5.5 %
Fat: 1.7 %
Carb: 7.6 %
Prot: 4.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (8.3%)
Protein (7.3%)

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