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snacks, rice cakes, brown rice, rye usda Nutrition info

Calories in Usda Snacks, rice cakes, brown rice, rye

Serving size

3860Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	3860 Kcal (16161 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	5.8g	29%
Sodium	1100mg	46%
Potassium	3110mg	66%
Total Carbs	799g	266%
Dietary Fiber	40g	160%
Protein	81g	162%
Iron	18mg	100%
Calcium	210mg	21%

Water			68g
Ash			15g
Magnesium			1440mg
Phosphorus			3800mg
Zinc			30mg
Copper			3.9mg
Manganese			29.8mg
Thiamine			0.9mg
Riboflavin			0.9mg
Niacin			70.4mg
Pantothenic Acid			11.1mg
Vitamin B6			1.5mg
Total Folate			50µg
Food Folate			50µg
Folate DFE			50µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 79.6, PointsPlus: 101, SmartPoints: 111

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3860 calories

Let's Burn 3860 Calories!

14.1 hour

Swimming, treading water, moderate effort
7 hour

Running, general
7.1 hour

Bicycling, general
17.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

193%

of RDI* (3860 calories) 1000 g

Cal: 193 %
Fat: 58.5 %
Carb: 266.3 %
Prot: 162 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (8.9%)
Protein (8.4%)

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