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snacks, rice cakes, brown rice, corn usda Nutrition info

Calories in Usda Snacks, rice cakes, brown rice, corn

Serving size

385Calories

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Amount Per 100 g
Calories	385 Kcal (1612 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.63g	3%
Sodium	167mg	7%
Potassium	275mg	6%
Total Carbs	81.2g	27%
Dietary Fiber	2.9g	12%
Protein	8.4g	17%
Iron	1.2mg	7%
Calcium	9mg	1%

Water			5.9g
Ash			1.4g
Magnesium			114mg
Phosphorus			320mg
Zinc			2.22mg
Copper			0.42mg
Manganese			5.08mg
Thiamine			0.08mg
Riboflavin			0.1mg
Niacin			6.44mg
Pantothenic Acid			0.93mg
Vitamin B6			0.14mg
Total Folate			19µg
Food Folate			19µg
Folate DFE			19µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 100 g

Cal: 19.3 %
Fat: 4.9 %
Carb: 27.1 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Fat (7%)
Protein (8.4%)

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