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snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted Calories

Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Serving size

3426Calories

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Amount Per 946.4 g
Calories	3425.97 Kcal (14344 kJ)
Calories from fat	221.46 Kcal
		% Daily Value*
Total Fat	24.61g	38%
Saturated Fat	5.3g	26%
Sodium	1921.19mg	80%
Potassium	4069.52mg	87%
Total Carbs	769.42g	256%
Dietary Fiber	72.87g	291%
Protein	105.05g	210%
Vitamin C	9.5mg	16%
Iron	25.5mg	141%
Calcium	265mg	26%

Water			36.9096g
Ash			10.4104g
Magnesium			283.92mg
Phosphorus			1183mg
Zinc			5.86768mg
Copper			2.64992mg
Manganese			25.17424mg
Thiamine			4.16416mg
Riboflavin			2.74456mg
Niacin			61.89456mg
Pantothenic Acid			7.66584mg
Vitamin B6			2.55528mg
Total Folate			511.056µg
Food Folate			511.056µg
Folate DFE			511.056µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 69.8, PointsPlus: 94, SmartPoints: 95

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3426 calories

Let's Burn 3426 Calories!

12.5 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

171%

of RDI* (3426 calories) 946.4 g

Cal: 171.3 %
Fat: 37.9 %
Carb: 256.5 %
Prot: 210.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (6%)
Protein (11.3%)

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Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Ingredients And Nutrition Overview

How to burn 3426 calories

Let's Burn 3426 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

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Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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How to burn 3426 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

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User Reviews of snacks, pretzels, hard, whole-wheat including both salted and unsalted

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Add your review!

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Fresh Vegan Spring Rolls

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