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snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted Calories

Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Serving size

325Calories

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Amount Per 89.91 g
Calories	325.47 Kcal (1363 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Saturated Fat	0.5g	3%
Sodium	182.52mg	8%
Potassium	386.61mg	8%
Total Carbs	73.1g	24%
Dietary Fiber	6.92g	28%
Protein	9.98g	20%
Vitamin C	0.9mg	1%
Iron	2.4mg	13%
Calcium	25.2mg	3%

Water			3.50649g
Ash			0.98901g
Magnesium			26.973mg
Phosphorus			112.3875mg
Zinc			0.557442mg
Copper			0.251748mg
Manganese			2.391606mg
Thiamine			0.395604mg
Riboflavin			0.260739mg
Niacin			5.880114mg
Pantothenic Acid			0.728271mg
Vitamin B6			0.242757mg
Total Folate			48.5514µg
Food Folate			48.5514µg
Folate DFE			48.5514µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

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36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 89.91 g

Cal: 16.3 %
Fat: 3.6 %
Carb: 24.4 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.4%)
Fat (5.1%)
Protein (11.4%)

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Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Ingredients And Nutrition Overview

How to burn 325 calories

Let's Burn 325 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

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Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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How to burn 325 calories

Let's Burn 325 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

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Add your review!

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Fresh Vegan Spring Rolls

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