Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

325Calories

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Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Amount Per 89.91 g
Calories 325.47 Kcal (1363 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 4%
Saturated Fat 0.5g 3%
Sodium 182.52mg 8%
Potassium 386.61mg 8%
Total Carbs 73.1g 24%
Dietary Fiber 6.92g 28%
Protein 9.98g 20%
Vitamin C 0.9mg 1%
Iron 2.4mg 13%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 89.91 g
  • Cal: 16.3 %
  • Fat: 3.6 %
  • Carb: 24.4 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.4%)
  • Fat (5.1%)
  • Protein (11.4%)
Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points
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