Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted
214Calories
Amount Per 59.15 g | |||
Calories | 214.12 Kcal (896 kJ) | ||
Calories from fat | 13.84 Kcal | ||
% Daily Value* | |||
Total Fat | 1.54g | 2% | |
---|---|---|---|
Saturated Fat | 0.33g | 2% | |
Sodium | 120.07mg | 5% | |
Potassium | 254.35mg | 5% | |
Total Carbs | 48.09g | 16% | |
Dietary Fiber | 4.55g | 18% | |
Protein | 6.57g | 13% | |
Vitamin C | 0.6mg | 1% | |
Iron | 1.6mg | 9% | |
Calcium | 16.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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