Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Grains
Wheat
snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted Calories

Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Serving size

1713Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 473.2 g
Calories	1712.98 Kcal (7172 kJ)
Calories from fat	110.73 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Saturated Fat	2.65g	13%
Sodium	960.6mg	40%
Potassium	2034.76mg	43%
Total Carbs	384.71g	128%
Dietary Fiber	36.44g	146%
Protein	52.53g	105%
Vitamin C	4.7mg	8%
Iron	12.7mg	71%
Calcium	132.5mg	13%

Water			18.4548g
Ash			5.2052g
Magnesium			141.96mg
Phosphorus			591.5mg
Zinc			2.93384mg
Copper			1.32496mg
Manganese			12.58712mg
Thiamine			2.08208mg
Riboflavin			1.37228mg
Niacin			30.94728mg
Pantothenic Acid			3.83292mg
Vitamin B6			1.27764mg
Total Folate			255.528µg
Food Folate			255.528µg
Folate DFE			255.528µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 34.5, PointsPlus: 47, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1713 calories

Let's Burn 1713 Calories!

6.2 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.2 hour

Bicycling, general
7.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

86%

of RDI* (1713 calories) 473.2 g

Cal: 85.6 %
Fat: 18.9 %
Carb: 128.2 %
Prot: 105.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (5.8%)
Protein (11.4%)

Food With Similar Nutrition To Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Chateau Royal All natural venison sausage with blueberries and elderberry honey wine
(1 link):
Calories 120, Total Fat 5, Total Carbs 2, Protein 17

Cal 120, Fat 5, Carbs 2, Prot 17

Brand: Chateau Royal
Full Circle All natural italian farro
(1/4 cup dry):
Calories 290, Total Fat 1.5, Total Carbs 59, Protein 10

Cal 290, Fat 1.5, Carbs 59, Prot 10

Brand: Full Circle
Full Circle All natural 5-grain blend
(1/4 cup dry):
Calories 280, Total Fat 2, Total Carbs 57, Protein 9

Cal 280, Fat 2, Carbs 57, Prot 9

Brand: Full Circle
Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
(1/8 cup):
Calories 140, Total Fat 0.5, Total Carbs 28, Protein 5

Cal 140, Fat 0.5, Carbs 28, Prot 5

Brand: Stonewall Kitchen
Bulk Barn All purpose gluten free flour
(100 g):
Calories 340, Total Fat 3, Total Carbs 74, Protein 9

Cal 340, Fat 3, Carbs 74, Prot 9

Brand: Bulk Barn
Log Cabin Pancake mix all natural
(1/3 cup, 46 g):
Calories 160, Total Fat 0.5, Total Carbs 34, Protein 5

Cal 160, Fat 0.5, Carbs 34, Prot 5

Brand: Log Cabin
Kellogg's Day vita all bran apple and fig
(100 g):
Calories 361, Total Fat 3, Total Carbs 68, Protein 9

Cal 361, Fat 3, Carbs 68, Prot 9

Brand: Kellogg's
Kellogg's All bran corazón de pasas - ración de 45g
(45 g):
Calories 147, Total Fat 1, Total Carbs 31, Protein 4

Cal 147, Fat 1, Carbs 31, Prot 4

Brand: Kellogg's
Kellogg's All-bran bran flakes (canada) g
(1 cup):
Calories 120, Total Fat 1, Total Carbs 27, Protein 4

Cal 120, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All-bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All bran (sg)
(45 g 3 tbsp):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All bran singapore
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All bran high fibre bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All bran bijirin gandum berserat tinggi - 48% of daily needs
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All-bran (hk)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All-bran bran flakes 34 g
(34 g):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All-bran (thailand)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All-bran (hong kong)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's

Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

Add your comment

User Reviews of snacks, pretzels, hard, whole-wheat including both salted and unsalted

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Ingredients And Nutrition Overview

How to burn 1713 calories

Let's Burn 1713 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

Add your comment

User Reviews of snacks, pretzels, hard, whole-wheat including both salted and unsalted

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Fresh Vegan Spring Rolls

Beef Rice Soup

Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Ingredients And Nutrition Overview

How to burn 1713 calories

Let's Burn 1713 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

Add your comment

User Reviews of snacks, pretzels, hard, whole-wheat including both salted and unsalted

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Fresh Vegan Spring Rolls

Beef Rice Soup

Add your review!

Your name
Your Email
Your rating

Review text