Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted
51Calories
Amount Per 0.5 oz | |||
Calories | 51.31 Kcal (215 kJ) | ||
Calories from fat | 3.32 Kcal | ||
% Daily Value* | |||
Total Fat | 0.37g | 1% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 28.78mg | 1% | |
Potassium | 60.95mg | 1% | |
Total Carbs | 11.52g | 4% | |
Dietary Fiber | 1.09g | 4% | |
Protein | 1.57g | 3% | |
Vitamin C | 0.1mg | 0% | |
Iron | 0.4mg | 2% | |
Calcium | 4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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