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snacks, potato chips, sour-cream-and-onion-flavor usda Nutrition info

Calories in Usda Snacks, potato chips, sour-cream-and-onion-flavor

Serving size

52Calories

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Amount Per 9.86 g
Calories	52.36 Kcal (219 kJ)
Calories from fat	30.08 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Saturated Fat	0.88g	4%
Cholesterol	0.69mg	0%
Sodium	54.13mg	2%
Potassium	131.24mg	3%
Total Carbs	5.08g	2%
Dietary Fiber	0.51g	2%
Protein	0.8g	2%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	7.1mg	1%

Water			0.17748g
Ash			0.46342g
Magnesium			7.2964mg
Phosphorus			17.3536mg
Zinc			0.096628mg
Copper			0.02958mg
Manganese			0.040426mg
Selenium			0.79866µg
Thiamine			0.018734mg
Riboflavin			0.01972mg
Niacin			0.397358mg
Pantothenic Acid			0.081838mg
Vitamin B6			0.066062mg
Total Folate			6.1132µg
Food Folate			6.1132µg
Folate DFE			6.1132µg
Vitamin B12			0.0986µg
Retinol			0.5916µg
Beta Carotene			8.874µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 52 calories

Let's Burn 52 Calories!

11 mins

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6 mins

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6 mins

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14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (52 calories) 9.86 g

Cal: 2.6 %
Fat: 5.1 %
Carb: 1.7 %
Prot: 1.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (52.9%)
Protein (7.8%)

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Usda Snacks, potato chips, sour-cream-and-onion-flavor Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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