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snacks, potato chips, sour-cream-and-onion-flavor usda Nutrition info

Calories in Usda Snacks, potato chips, sour-cream-and-onion-flavor

Serving size

314Calories

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How many calories should you eat?

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Amount Per 59.15 g
Calories	314.09 Kcal (1315 kJ)
Calories from fat	180.47 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Saturated Fat	5.26g	26%
Cholesterol	4.14mg	1%
Sodium	324.73mg	14%
Potassium	787.29mg	17%
Total Carbs	30.46g	10%
Dietary Fiber	3.08g	12%
Protein	4.79g	10%
Vitamin C	22.1mg	37%
Iron	0.9mg	5%
Calcium	42.6mg	4%

Water			1.0647g
Ash			2.78005g
Magnesium			43.771mg
Phosphorus			104.104mg
Zinc			0.57967mg
Copper			0.17745mg
Manganese			0.242515mg
Selenium			4.79115µg
Thiamine			0.112385mg
Riboflavin			0.1183mg
Niacin			2.383745mg
Pantothenic Acid			0.490945mg
Vitamin B6			0.396305mg
Total Folate			36.673µg
Food Folate			36.673µg
Folate DFE			36.673µg
Vitamin B12			0.5915µg
Retinol			3.549µg
Beta Carotene			53.235µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 59.15 g

Cal: 15.7 %
Fat: 30.8 %
Carb: 10.2 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (56.3%)
Protein (6.3%)

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Usda Snacks, potato chips, sour-cream-and-onion-flavor Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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