Product pictures

snacks, potato chips, sour-cream-and-onion-flavor usda Nutrition info

Calories in Usda Snacks, potato chips, sour-cream-and-onion-flavor

Serving size

1256Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236.6 g
Calories	1256.35 Kcal (5260 kJ)
Calories from fat	721.87 Kcal
		% Daily Value*
Total Fat	80.21g	123%
Saturated Fat	21.03g	105%
Cholesterol	16.56mg	6%
Sodium	1298.93mg	54%
Potassium	3149.15mg	67%
Total Carbs	121.85g	41%
Dietary Fiber	12.3g	49%
Protein	19.16g	38%
Vitamin C	88.3mg	147%
Iron	3.8mg	21%
Calcium	170.4mg	17%

Water			4.2588g
Ash			11.1202g
Magnesium			175.084mg
Phosphorus			416.416mg
Zinc			2.31868mg
Copper			0.7098mg
Manganese			0.97006mg
Selenium			19.1646µg
Thiamine			0.44954mg
Riboflavin			0.4732mg
Niacin			9.53498mg
Pantothenic Acid			1.96378mg
Vitamin B6			1.58522mg
Total Folate			146.692µg
Food Folate			146.692µg
Folate DFE			146.692µg
Vitamin B12			2.366µg
Retinol			14.196µg
Beta Carotene			212.94µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 31, PointsPlus: 35, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1256 calories

Let's Burn 1256 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1256 calories) 236.6 g

Cal: 62.8 %
Fat: 123.4 %
Carb: 40.6 %
Prot: 38.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (56.1%)
Protein (5.9%)

Food With Similar Nutrition To Usda Snacks, potato chips, sour-cream-and-onion-flavor

Old Dutch Humpty dumpty potato chips all dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 4

Cal 270, Fat 16, Carbs 26, Prot 4

Brand: Old Dutch
Humpty Dumpty Humpty dumpty potato chips all dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 4

Cal 270, Fat 16, Carbs 26, Prot 4

Brand: Humpty Dumpty
Wise Foods All natural potato chips
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Wise Foods
Tesco Shortbread fingers all butter
(1 finger):
Calories 67, Total Fat 3.6, Total Carbs 7.8, Protein 0.7

Cal 67, Fat 3.6, Carbs 7.8, Prot 0.7

Brand: Tesco
Londis Fingers all butter shortbread
(1 finger):
Calories 68, Total Fat 3.8, Total Carbs 7.7, Protein 0.7

Cal 68, Fat 3.8, Carbs 7.7, Prot 0.7

Brand: Londis
Old Dutch All dressed chips party mix
(1 package):
Calories 290, Total Fat 16, Total Carbs 32, Protein 4

Cal 290, Fat 16, Carbs 32, Prot 4

Brand: Old Dutch
Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

Brand: Kookaburra
Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Cosi
Wise Foods Wavy potato chips all natural
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Wise Foods
Full Circle All natural potato chips original
(289 chips):
Calories 150, Total Fat 10, Total Carbs 15, Protein 2

Cal 150, Fat 10, Carbs 15, Prot 2

Brand: Full Circle
Sunridge Farms All natural chocolate english toffee
(4 piece):
Calories 170, Total Fat 11, Total Carbs 15, Protein 2

Cal 170, Fat 11, Carbs 15, Prot 2

Brand: Sunridge Farms
Caribou Coffee All natural gourmet drinking dark chocolate
(1/10 cup):
Calories 210, Total Fat 17, Total Carbs 22, Protein 3

Cal 210, Fat 17, Carbs 22, Prot 3

Brand: Caribou Coffee

Usda Snacks, potato chips, sour-cream-and-onion-flavor Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of snacks, potato chips, sour-cream-and-onion-flavor

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Luby's Cafeteria Cheese Enchiladas With Chili Sauce

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!